Is Therapy Right For Me – There are many types of treatment or counseling available. Some mental health professionals specialize in one type of therapy and others specialize in different styles. Depending on what you’re struggling with and what level of care you need, different treatments will help in different ways. This fact sheet explains some of the common types of treatment available.
By finding a therapist tool on PsychologyToday.com, you can quickly check what type of therapy each therapist specializes in. We recommend that you give your therapists a short interview to make sure they are the right fit for you.
Is Therapy Right For Me
Key Idea: Behavior therapy focuses on changing behavior patterns by practicing healthy behaviors and habits, such as rewarding positive actions. In this type of therapy, the therapist assumes that we learn specific behaviors and can change these learned behaviors.
Is Somatic Therapy Right For Me? — Repose
What it looks like in practice: Behavior therapy includes a variety of techniques, such as stress management, biothinking, and relaxation training. Bio-mindfulness refers to listening to what your body feels or “tells” you through the senses in the body.
Who often finds it helpful: Behavior therapy is an approach that helps change compulsive behavior and is common in the treatment of autism spectrum disorders.
Key Idea: Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts that can lead to unproductive feelings and behaviors. By examining our beliefs and thoughts, we learn how they influence our actions.
What it looks like in practice: CBT is a short-term, focused approach, often lasting 12 weeks. A therapist will help you understand negative thought patterns and behaviors so you can replace them with positive ones.
Adjusting To Later Life Essex
Who usually finds it most helpful: CBT can help with obsessive-compulsive disorder, anxiety, and depression. Learn more about CBT by visiting our article.
Key Idea: In DBT, we learn how to tolerate intense emotions, cope when emotions feel overwhelming, and communicate our feelings to others in effective and healthy ways.
What it looks like in practice: DBT often combines group therapy sessions and individual counseling with homework in between. It provides many practical skills that you can use throughout your life.
Who usually finds it helpful: This type of therapy helps people with borderline personality disorder and people who have trouble controlling their intense emotions. DBT can also be helpful for people who have persistently unstable relationships in their lives.
And Take Time To Find The Right Therapist And Right Type Of Therapy. The First May Not Be A Match.
Main Idea: Family therapy involves the whole family working together to improve communication, relationships, and the struggles of individual family members.
What this looks like in practice: The therapist guides the family through problem solving or helps them adjust to a new situation. Usually, the whole family goes to the first meeting with a counselor or therapist. Later in treatment, the therapist may also meet regularly with small groups of family members.
Who usually finds it most helpful: Family therapy often helps with relationship conflicts, eating disorders, and substance abuse concerns.
Key Idea: Group therapy can take many forms, but most involve bringing together people dealing with similar problems. Some groups are structured and teach group members new skills. Group sessions may focus on learning coping skills for depression or self-harm, or techniques to manage anxiety. Other groups are more informal and allow members to talk about their experiences and support each other, such as a grief support group.
What Kind Of Therapy Is Right For Me?
What it looks like in practice: Some groups meet for a fixed period of time, while others are open and continue for years. Therapy groups are often led by one or more mental health professionals. In peer support groups, everyone shares equally, without a professional group facilitator.
Who usually finds it most useful: Groups are useful for almost anything. Support groups can be great for people who want to feel or understand others going through similar situations. They can help you find community in others with shared experiences. Read the group description or talk to a group facilitator to see if a particular group is right for you.
What this looks like in practice: Typically, activities involve learning and practicing skills. It is not possible to talk about what is available to you in your life.
Who usually finds it most helpful: IPT is primarily used to treat depression and is useful for other mood disorders, including anxiety and bipolar disorder.
I Need Therapy: What Type Of Therapy Do I Need?
Key Idea: Mindfulness therapies help you become more aware of your thoughts, feelings, and body sensations and develop self-acceptance.
What it looks like in practice: Many types of treatment can include mindfulness tools, including CBT, DBT, psychodynamic and relational therapy. “Mindfulness” is being aware of what is happening in the present moment without making a judgment.
Who typically finds it most helpful: These approaches are helpful for many problems, especially anxiety and self-criticism. Mindfulness-based cognitive therapy (MBCT) is a specific type of mindfulness treatment that helps prevent relapses of depression.
Key idea: This is usually open-ended or long-term therapy in which you and your therapist explore your thoughts and feelings and explore their root causes.
Talk Therapy Vs Art Therapy
What it looks like in practice: Psychotherapists will set goals with you around building healthy behaviors and patterns. You also have the opportunity to explain what is happening and how your past informs your current feelings and choices.
Who usually finds it most helpful: Psychodynamic psychotherapy addresses a wide range of issues and provides space for people working on getting to know themselves better or personal development.
Key idea: This is a popular type of therapy that focuses on relationships with important people in your life.
What it looks like in practice: By talking about your relationships with family and friends and focusing on your relationship with your therapist in sessions, you and your therapist work to resolve patterns that prevent you from having the relationships you seek.
What Are The Differences Between Life Coaching & Therapy?
Who usually finds it most helpful: This type of therapy is good for a variety of problems, including depression, anxiety, and relationship problems.
Youth Circle is a nonprofit organization that works to help teens and young adults be happy, successful, and contributing members of their communities. The organization creates solutions for communities across the country that look beyond short-term aid to the small and sustainable. To learn more, visit www.youthera.org A few months ago we shared a great piece by local mom and founder Callan Olive
How to Choose the Right Mental Health Professional for You And after a year we’ve all been through, finding a mental health professional may be at the top of your growing to-do list.
Knowing where to turn for someone who needs help with their mental health can be really difficult.
Healthy Gamer Coaching Vs. Therapy: Which One Is Right For Me?
What is the difference between a professional counselor and a marriage and family therapist? Can a psychiatrist prescribe medication? What specialists can diagnose? How do I know if this therapist is right for me? Seriously, how do I choose the “right” mental health professional?
So this post is about what to look for when looking for a good counselor and how to quickly find an affordable therapist that is right for you. (To keep things simple, I’ll replace “therapist” and “counselor” with “mental health professional” throughout the post.)
Choosing the right mental health professional is a process. Here’s what I recommend: Remember what to do before you search
“Choosing” the “right” therapist is a very personal decision, but I knew I had to make it for myself this year. I’m so glad I did it,” says CityMom Jeanine.
How To Find A Good Therapist Guide — Kc Davis
I hope this article was useful for you! It’s a lot of information to take in, and I know it’s not easy, but when you find a therapist who speaks to your heart, it’s all worth the effort. If you have any other questions about finding a good mentor, don’t hesitate to get in touch! I’m always happy to answer them and help you find good therapists in your area or online.
About the Author: Callan Olive is an adventurer, feminist, therapist and coach. She has a bachelor’s degree in psychology and a master’s degree in marriage and family therapy. He lives near Indianapolis and meets online with clients from all over the US. Callan is married with 4 young children and when he is not working, he is homeschooling and going on adventures with them. Follow her on her blog, My Imperfect Woman.
Previous Previous The Value of Fashion: A Modern Shopper’s Primer on Sustainability Next Next Black Women Break Ground: Urban Small Parts by Robin Staton This is one of the most frequently asked questions in the medical world – and rightly so! The relationship between you and your therapist, or what is commonly referred to as the “fit,” is one of the most important variables in determining the success of your journey in treatment. Your fit and relationship (or “alliance”) with your therapist is sometimes more important than the specific therapy your therapist uses, years of training, or other variables we care about. When looking for a match.
Luckily,